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Sleep is a complex and dynamic biological process that still isn’t fully understood Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep. Learn about how sleep works and why it’s vital for overall health.

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We tend to think of sleep as a time when the mind and body shut down Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. However, sleep involves many important and necessary processes.

Healthy sleep consists of four stages

We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. During sleep, intricate processes unfold in the brain and body Learn about what happens when you sleep and why it’s important to get quality, restorative rest. Getting enough quality sleep has a lot of mental and physical health benefits

Learn how sleep helps your body and brain, as well as how to get better sleep. 6 steps to better sleep you're not doomed to toss and turn every night Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily. At sleepfoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.

Looking for ways to sleep better

We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Sleep is essential, but how much sleep do we really need