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Feeling stiff in your upper back or shoulders Performed lying on your side with a. Step by step with video
positioning T-SPINE Flashcards | Quizlet
See form cues, muscles worked, mistakes to avoid, and easy progressions. We know that our thoracic spine serves as kind of the control center for movement and stability in our upper bodies, especially when lifting weight over our heads Before i give you things to try, we need to talk about how the thoracic spine works
Your spine is divided into three sections
The cervical (neck), the thoracic (upper and mid back), and the lumbar (lower back) While the cervical and lumbar spine have a fair amount of flexibility, the thoracic has very little comparatively. The implementation of thoracic spine mobility exercises within their comprehensive strength and conditioning program Thoracic spine openers set up
Place your hands and knees on the floor with hands directly below the shoulders and hips above the knees position the left hand on the back of the neck The thoracic spine can opener using a foam roller & kb anchor targets the mid/upper back segment to prep for overhead movements and hanging gymnastics.check. Here we are playing with a modified version (big thanks to @mitchjadams and @chalkandmetalbarbellclub) with a bench under the hips and the feet secured in stall bars or a ghd Maintain vicious tension in the obliques, teres major/lats, pecs, medial quads, and your glutes.
