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By adding external resistance, you increase the intensity and continue to progress beyond bodyweight alone However, the differences are so small that they hardly matter for most people, unless you. Greg o'gallagher (kinobody) shows how to do weighted chin ups for building your biceps and huge back muscles.

Weighted Chin Ups | Quick 1:23 Min Step-by-Step Demo Video

Mark rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program Because you won't find a more effective exercise for arm and back growth Target your latissimus dorsi, biceps, teres major, and more

Learn proper form and tips for success!