Kinesio Taping Rectus Diastasis Videos & Photos 2026

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Rectus abdominis diastasis (rad) is an excessive divarication of the rectus abdominis muscle with concurrent stretching and thinning of the linea alba, which occurs due to mechanical and functional disturbances in the anterior abdominal. The diastasis rehab together tape™ works in conjunction with the diastasis rehab splint® to speed up the process for closing a diastasis recti. This is the separation of the connective tissue of the midline anterior trunk into which the rectus abdominus muscle attaches, can be a mild annoyance or a major disability.

Kinesio Taping in Singapore | Live Well Chiropractic Singapore

What about taping diastasis recti It can cause back pain, pelvic instability, and weak core muscles According to a 2017 study by awad et al, kinesio taping effectively reduced diastasis rectus abdominis in the postpartum phase

In that study, the tape was applied for 3 days on, 1 day off, over and over for 1 month

When compared to transverse abdominal (tva) recruitment, taping was found to have similar yet minimal impact in a 2018 pilot study tuttle et al. Understanding diastasis recti kinesio tape solutions for diastasis recti relief before delving into the benefits of kinesio tape for diastasis recti, it's important to understand the condition itself Diastasis recti refers to the separation of the rectus abdominis muscles, which can occur during pregnancy or as a result of excessive strain on the abdominal muscles Preliminary analysis results showed a positive effect of kinesio taping treatment in promoting rectus abdominis diastasis recovery and improving abdominal circumference

Furthermore, rectus abdominis diastasis was positively correlated with lower abdominal circumference and anterior abdominal injury. Diastasis recti is a condition where the abdominal muscles separate and spreads apart