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This one's tough but effective Learn how to do it with perfect form, avoid common mistakes, and master bulgarian split squats. Bulgarian split squats build serious leg strength, balance, and stability while really targeting the glutes and quads

Bulgarian Split Squat - Guide, Benefits, and Form

Learn how to perform a bulgarian split squat with proper form, and try variations of the exercise without a bench or for increased difficulty. You've got one foot elevated behind you, all your weight on the front leg, and suddenly balance, strength, and coordination all matter at once. Make sure it's only supporting a little of your weight.

Bulgarian split squats target leg muscles to improve your balance and stability

Place one foot on a raised surface behind you while holding dumbbells.