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Make sure it's only supporting a little of your weight. Learn how to perform a bulgarian split squat with proper form, and try variations of the exercise without a bench or for increased difficulty. This one's tough but effective

Single Leg Exercises: Bulgarian Split Squat | FlexibilityRx

Bulgarian split squats build serious leg strength, balance, and stability while really targeting the glutes and quads You've got one foot elevated behind you, all your weight on the front leg, and suddenly balance, strength, and coordination all matter at once. Bulgarian split squats target leg muscles to improve your balance and stability

Place one foot on a raised surface behind you while holding dumbbells.