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Thoracic rotation side lying is a great exercise for improving thoracic mobility and spinal health This stretch can be done before and after activity and should not cause lower back pain. It can help to improve posture, reduce back pain, and increase flexibility.
Side Lying Bent Knee Thoracic Rotation | myworkouts.io
The side lying thoracic rotation exercise is aiming to improve the range of movement of the middle portion of the spine, specifically in rotating left and right Learn how to perform a dynamic stretch to improve your thoracic spine mobility for overhead and upper extremity sports Start on the floor in side lying, with your knees slightly bent and both arms out in front of you with your hands together.
Limited thoracic spine mobility is one of the most common issues i see in people over 50—and it often shows up as shoulder tightness, poor posture, or even low back discomfort
By lying on my side and anchoring the top. Reach your arms out in front of you, with your hands together. This exercise is meant to develop mobility in your thoracic spine, which will help ensure stability and health in both the lumbar spine and the shoulder girdle Start the movement by looking back over your shoulder and rotating your top arm towards your backside
Gently attempt to bring that arm to the floor, hold momentarily and return to the start position The side lying thoracic rotation exercise offers numerous early intervention health benefits, making it an excellent addition to any exercise routine It specifically targets the thoracic spine, improving its flexibility and mobility, while also increasing shoulder range of motion and hip mobility. It uses body weight and is ideal for all levels to strengthen, tone, and improve performance.
