Supine Shoulder Flexion VIP Media Upload 2026

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This exercise helps in stretching and mobilizing the shoulder joint without forcing. Your assistant will then bend your elbow back down towards the bed to. Learn how to perform supine shoulder flexion, a beginner exercise that stretches the muscles of your shoulders and lats

supine-shoulder-flexion-stretch | Leverage your Body's Strength

Follow the steps to lie on your back, rotate your arms overhead and backwards, and avoid arching your low back or shrugging your shoulders. Your assistant will slowly bring your arm up with elbow straight and hand pointing towards the ceiling Learn how to do shoulder flexion exercises in a supine position with a cane or a dowel

These exercises can help improve your shoulder mobility and strength.

Learn how to do the shoulder flexion in supine exercise, which targets the anterior deltoid muscles All videos supine shoulder flexion this upper body exercise can improve shoulder flexibility and mobility, and can be easily turned into a strengthening exercise with the addition of weights or weighted objects. Hold a stick with both hands Straighten your arms and bring the stick upwards

Continue to bring the stick to over your head whilst keeping your ribs down Then return to starting position and repeat. Supine shoulder flexion is a simple but effective exercise we use at good vibes physio to improve shoulder mobility, restore comfortable overhead range, and build better control through the. Shoulder flexion (supine)* canadian chiropractic guideline initiative (ccgi) 10.5k subscribers subscribe

Hold cane in hands with fingers pointing up

Slowly raise arms up over your head Assisted shoulder flexion in supine you will require someone to assist you with the exercise Your assistant should support your hand and elbow Your elbow should be bent and your hand pointing upwards