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Supine horizontal abduction (lying down) grasp the resistance band in both hands or loop it over your hands Setup begin in a standing position holding a resistance band in each hand with your arms straight in front of your body and fists facing the floor. Stretch the band out to the sides with both your hands

Horizontal Abduction Degrees

Hold a resistance band in your hands with your palms facing each other Standing shoulder horizontal abduction with band cross the line physical therapy and performance subscribed 0 Keep your neck relaxed and elbows straight

Move your hands/arms away from each other.

Demonstrating the following exercise known as horizontal abduction, this exercise helps to open up the chest as well as strengthen the upper back, thus making it easier to maintain correct posture For this exercise, you will be using an exercise band Each band has different resistance The resistance increases from yellow, red, green and blue.

Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work You almost certainly use it every day, whether you realize it or not If you open an upper cabinet, flare your elbows out to pull open a stubborn bag of chips, or for the more athletic type Learn how to properly perform standing horizontal shoulder abduction with resistance

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Resisted ghjt horizontal abduction/extension (shoulder horizontal abduction strengthening, with band (mid), standing) stand up straight with a resistance band attached at shoulder height to a sturdy object Hold the other end in your hand on the side to be exercised Step the leg on this same side backwards and turn your body to the side. Instructions on how to perform shoulder horizontal abduction, an exercise which strengthens your arms and shoulders.