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The supine lower trunk rotation is a gentle exercise designed to improve flexibility and mobility in the lower back and trunk To relax and stretch trunk muscles and decrease abnormal tone. This exercise is great for relieving tension, enhancing spinal.

Supine Lower Trunk Rotation (LTR): A Gentle Core and Spine Mobility

Learn how to perform trunk rotation in proper form to improve spinal mobility and core strength It is a twisting motion of your lower trunk area. Try variations of this movement for reduced low back pain and more.

Supine lower trunk rotation exercise lower trunk rotation stretches is a great exercise to increase core strength, stability, flexibility, and mobility of the spine.

Core stability is a critical goal with back pain rehabilitation Here is a simple trunk rotation exercise progression to help develop strength and control. Supine spinal rotation (lower trunk rotation arom, to comfort, arms out to side, supine feet standing) lie on your back with your knees bent and your feet flat on the floor Stretch your arms out to the sides and keep your shoulders on the mat at all times

Keeping your knees together, drop them down to one side. • keeping your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk and hold. Movement lower your knees to one side, return to center, and repeat on the other side Tip make sure to activate your core muscles and keep both of your shoulders in contact with the ground throughout the exercise

At you can perform at home

As there is a risk of injury with any activity, use cautio Lumbar rotation can be preformed in a supine position (lying on your back) keeping your upper extremity fixed and rotating your lower extremity